In 100 g (Grams) of Lupins, mature seeds, cooked, boiled, without salt there is 0 IU of Vitamin D.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Lupins, mature seeds, cooked, boiled, without salt

Lupins, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Lupins, mature seeds, cooked, boiled, without salt are listed below.

Water	71.08 g	71.08	g	71.08%
Energy (calorie)	119 kcal	119	kcal
Energy (joule)	497 kJ	497	kJ
Protein	15.57 g	15.57	g	15.57%
Total lipid (fat)	2.92 g	2.92	g	2.92%
Ash	0.55 g	0.55	g	0.55%
Carbohydrate, by difference	9.88 g	9.88	g	9.88%
Fiber, total dietary	2.8 g	2.8	g	2.8%
Calcium, Ca	51 mg	51	mg	0.05%
Iron, Fe	1.2 mg	1.2	mg
Magnesium, Mg	54 mg	54	mg	0.05%
Phosphorus, P	128 mg	128	mg	0.13%
Potassium, K	245 mg	245	mg	0.24%
Sodium, Na	4 mg	4	mg
Zinc, Zn	1.38 mg	1.38	mg
Copper, Cu	0.231 mg	0.231	mg
Manganese, Mn	0.676 mg	0.676	mg
Selenium, Se	2.6 µg	2.6	µg
Vitamin C, total ascorbic acid	1.1 mg	1.1	mg
Thiamin	0.134 mg	0.134	mg
Riboflavin	0.053 mg	0.053	mg
Niacin	0.495 mg	0.495	mg
Pantothenic acid	0.188 mg	0.188	mg
Vitamin B-6	0.009 mg	0.009	mg
Folate, total	59 µg	59	µg
Folic acid	0 µg	0	µg
Folate, food	59 µg	59	µg
Folate, DFE	59 µg	59	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.346 g	0.346	g	0.35%
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.222 g	0.222	g	0.22%
18:0 octadecanoic, stearic fatty acid	0.095 g	0.095	g	0.10%
Fatty acids, total monounsaturated	1.18 g	1.18	g	1.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01	g	0.01%
18:1 undifferentiated	1.065 g	1.065	g	1.06%
20:1 eicosenoic, gadoleic	0.076 g	0.076	g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.028 g	0.028	g	0.03%
Fatty acids, total polyunsaturated	0.73 g	0.73	g	0.73%
18:2 undifferentiated	0.597 g	0.597	g	0.60%
18:3 undifferentiated, octadecatrienoic, linolenic	0.134 g	0.134	g	0.13%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.125 g	0.125	g	0.12%
Threonine	0.573 g	0.573	g	0.57%
Isoleucine	0.695 g	0.695	g	0.70%
Leucine	1.181 g	1.181	g	1.18%
Lysine	0.832 g	0.832	g	0.83%
Methionine	0.11 g	0.11	g	0.11%
Cystine	0.192 g	0.192	g	0.19%
Phenylalanine	0.618 g	0.618	g	0.62%
Tyrosine	0.585 g	0.585	g	0.58%
Valine	0.65 g	0.65	g	0.65%
Arginine	1.669 g	1.669	g	1.67%
Histidine	0.443 g	0.443	g	0.44%
Alanine	0.558 g	0.558	g	0.56%
Aspartic acid	1.669 g	1.669	g	1.67%
Glutamic acid	3.739 g	3.739	g	3.74%
Glycine	0.663 g	0.663	g	0.66%
Proline	0.635 g	0.635	g	0.64%
Serine	0.805 g	0.805	g	0.80%

Nutrients in Lupins, mature seeds, cooked, boiled, without salt